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<channel>
	<title>Drug Manufacturers Association</title>
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	<link>http://www.ndmainfo.org</link>
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		<title>How Parents Can Become Licensed Medical Professionals</title>
		<link>http://www.ndmainfo.org/how-parents-can-become-licensed-medical-professionals.htm</link>
		<comments>http://www.ndmainfo.org/how-parents-can-become-licensed-medical-professionals.htm#comments</comments>
		<pubDate>Thu, 08 Sep 2011 12:32:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical license]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Physician]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=224</guid>
		<description><![CDATA[Parents are often tasked with treating medical problems at home. Problems that don’t require a call to 911, but still need treatment, like minor burns, cuts, scrapes, or contusions, can be treated at home. A parent may feel like the family doctor because of all the band-aids stuck, disinfectant applied, and boo-boos kissed. Some may be [...]]]></description>
			<content:encoded><![CDATA[<p>Parents are often tasked with treating medical problems at home. Problems that don’t require a call to 911, but still need treatment, like minor burns, cuts, scrapes, or contusions, can be treated at home. A parent may feel like the family doctor because of all the band-aids stuck, disinfectant applied, and boo-boos kissed. Some may be interested in making that job a career and becoming a licensed medical professional.</p>
<p><a href="http://www.ehow.com/how_2243821_become-medical-doctor.html">Becoming a doctor</a> while being a parent is very difficult. Both endeavors require great amounts of time and effort. And becoming a licensed physician may take so long that, by the end of it, a physician’s kids won’t be kids anymore. But for parents interested in <a href="http://www.soliant.com/">careers in medicine</a>, here’s what to do:</p>
<ol>
<li>Ideally, this interest should have budded in high school.      But graduating with good grades will help.</li>
<li>Enroll in a university and earn a bachelor’s degree.      Try to focus on science or math. Then take and pass the Medical College      Admissions Test.</li>
<li>Enroll in and graduate from a medical school.</li>
<li>Find work in a hospital or doctor’s office and complete      a residency training program.</li>
<li>Take the United States Medical Licensing Exam.</li>
<li>Depending on what medical field one is aiming for, a      fellowship training program may be required.</li>
<li>Obtain a medical license. An application process and      fees are involved.</li>
<li>Take yet another exam, the medical board exam, which      varies depending on specialty. Apply for credentialing.</li>
</ol>
<p>An eight step list may make a very long and complex process seem deceptively simple. Becoming a doctor takes a lot of determination and hard work. But then, that is also required of a parent.</p>
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		<item>
		<title>Precautions to Take Before Buying Medication Online</title>
		<link>http://www.ndmainfo.org/precautions-to-take-before-buying-medication-online.htm</link>
		<comments>http://www.ndmainfo.org/precautions-to-take-before-buying-medication-online.htm#comments</comments>
		<pubDate>Fri, 19 Aug 2011 11:59:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drugs]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Online pharmacy]]></category>
		<category><![CDATA[Pharmacy]]></category>
		<category><![CDATA[Prescription drug]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=218</guid>
		<description><![CDATA[Buying medication online is becoming much more commonplace. With the rising cost of healthcare and medical insurance, online drugs offer a hefty savings over in store prescription prices. But all online pharmacies are not the same. If you are considering using viagra, for example, consider this research before you start to buy drugs online. Quality [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div class="wp-caption alignright" style="width: 310px"><a href="http://commons.wikipedia.org/wiki/File:Ritalin-SR-20mg-1000x1000.jpg"><img title="Resized image of Ritalin-SR-20mg-full.png; squ..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/a9/Ritalin-SR-20mg-1000x1000.jpg/300px-Ritalin-SR-20mg-1000x1000.jpg" alt="Resized image of Ritalin-SR-20mg-full.png; squ..." width="300" height="300" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
<p>Buying medication online is becoming much more commonplace. With the rising cost of healthcare and medical insurance, online drugs offer a hefty savings over in store prescription prices.</p>
<p>But all online pharmacies are not the same. If you are considering <a href="http://www.ukmedix.com/viagra/">using viagra</a>, for example, consider this research before you start to buy drugs online.</p>
<p><strong>Quality</strong></p>
<p>Over the counter medicine has a consistency prescription medication often does not match. Over the counter drugs are professionally and colorfully packaged, labeled and safety sealed. Prescription medications often simply come as a pile of pills in a generic container with a computer generated label.</p>
<p>Make sure your online pharmacy works with major drug manufacturers directly and has certified pharmacists filling each prescription.</p>
<p><strong>Price Isn&#8217;t Always the Factor</strong></p>
<p>While you want to save money by buying medication online, don&#8217;t go by price alone. When <a href="http://www.ukmedix.com/viagra/buy-viagra-online.cfm">choosing a supplier of viagra online</a>, for example, if one site lists a staggeringly low price compared to others, use your common sense. Stick with a professional online pharmacy and pay a little extra for peace of mind.</p>
<p><strong>Get Referrals</strong></p>
<p>Your doctor, family and friends probably have some experience with online pharmacies. See what they have to say. Check with your insurance provider. The company may have a preferred online pharmacy that gives extra discounts to policy holders.</p>
<p><strong>Don&#8217;t Let Them Find You</strong></p>
<p>You probably get dozens of emails in your spam folder touting low-priced online medicine for sale. The chances of one of these companies being legitimate is absolute zero. Do the research and find a pharmacy with a solid reputation and the credentials to sell medication online.</p>
<p>There are great deals available when shopping for medication online. Research carefully before you buy.</p>
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		<item>
		<title>Using Prescription Medication as Directed</title>
		<link>http://www.ndmainfo.org/using-prescription-medication-as-directed.htm</link>
		<comments>http://www.ndmainfo.org/using-prescription-medication-as-directed.htm#comments</comments>
		<pubDate>Fri, 15 Jul 2011 07:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Medicines]]></category>
		<category><![CDATA[Pharmacy]]></category>
		<category><![CDATA[Physician]]></category>
		<category><![CDATA[Prescription drug]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=214</guid>
		<description><![CDATA[There is plenty of medication that you can buy from the store and use over-the-counter without a prescription when you feel ill. However, when you are using medication that was prescribed to you by a doctor, you need to be extra careful to use it as directed. Prescription medication can be very dangerous if it [...]]]></description>
			<content:encoded><![CDATA[<p>There is plenty of medication that you can buy from the store and use  over-the-counter without a prescription when you feel ill. However,  when you are using medication that was prescribed to you by a doctor,  you need to be extra careful to use it as directed. Prescription  medication can be very dangerous if it is used incorrectly. There can be  serious side-effects and possible death.</p>
<div>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div class="wp-caption alignright" style="width: 310px"><a href="http://commons.wikipedia.org/wiki/File:Ritalin-SR-20mg-1000x1000.jpg"><img title="Resized image of Ritalin-SR-20mg-full.png; squ..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/a9/Ritalin-SR-20mg-1000x1000.jpg/300px-Ritalin-SR-20mg-1000x1000.jpg" alt="Resized image of Ritalin-SR-20mg-full.png; squ..." width="300" height="300" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
</div>
</div>
<p><strong>Understand Your Prescription Medication</strong></p>
<p>Make sure that you always read the label before taking any  medication, even if your doctor has already explained to you how to take  the medication. This will help you better <a href="http://www.spineuniverse.com/treatments/medication/understanding-your-prescription" target="_blank">understand what the medicine is for</a> and what  possible side-effects you might experience. You can reduce the effects  of the medication if you take it as instructed. For instance, some  prescription medications require that you take them with food to cut  down on the nausea. Your pharmacist can also be helpful if you have any  questions about how to take your prescription medication, as not all  medicine should be taken orally.</p>
<p><strong>Get Rid of Old Prescription Medication</strong></p>
<p>If you have extra prescription medication left over after your doctor  tells you that you no longer need to take it, you should <a href="http://cancer.about.com/od/treatmentoptions/a/drugdisposal.htm" target="_blank">get rid of it</a>. You should never use prescription  medication that was prescribed to you in the past for a new illness. You  should return it to your pharmacist or put it in a designated drop-off  box.</p>
<p>Having prescription medication in your home can be a temptation to  you and others. You should only keep it if you need it and your doctor  knows about it.</p>
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		<item>
		<title>Should Over the Counter Contraceptive Pills Become Legal?</title>
		<link>http://www.ndmainfo.org/should-over-the-counter-contraceptive-pills-become-legal.htm</link>
		<comments>http://www.ndmainfo.org/should-over-the-counter-contraceptive-pills-become-legal.htm#comments</comments>
		<pubDate>Mon, 20 Jun 2011 14:14:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Intrauterine device]]></category>
		<category><![CDATA[Latin America]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=209</guid>
		<description><![CDATA[The birth rates in developing world including Latin America, Africa and Asia are catastrophically high and this is one of the major reasons for soil erosion, water shortages, environmental degradation and high food prices. More people in developing world means more mouths to feed, more houses to construct and more infrastructure to build. This means that as [...]]]></description>
			<content:encoded><![CDATA[<p>The birth rates in developing world including Latin America, Africa and Asia are catastrophically high and this is one of the major reasons for soil erosion, water shortages, environmental degradation and high food prices.</p>
<p>More people in developing world means more mouths to feed, more houses to construct and more infrastructure to build. This means that as population of Africa doubles from 1 billion to 2 billion in next 20-25 years and Asia adds another billion people in its ranks, the threat from overpopulation will remain very high.</p>
<p>Climate change is a global problem and population reduction is the most significant issue at hand in contemporary world. Apart from girl child education and fertility awareness campaigns in the developing world, global organizations such as WHO and UN should consider working with countries to introduce <a href="http://www.nytimes.com/2010/06/22/opinion/22blanchard.html" target="_blank">over the counter contraceptive pills</a> so that rural as well as urban women can regulate their own fertility.</p>
<p>Traditional methods such as abstinence, withdrawal before ejaculation, and abortion have not been able to manage fertility decline in the developing and China&#8217;s example shows that one child policy implementation over three decades still means a high fertility rate of <a href="http://www.google.com/publicdata?ds=wb-wdi&amp;met_y=sp_dyn_tfrt_in&amp;idim=country:CHN&amp;dl=en&amp;hl=en&amp;q=china+fertility+rate#ctype=l&amp;strail=false&amp;nselm=h&amp;met_y=sp_dyn_tfrt_in&amp;scale_y=lin&amp;ind_y=false&amp;rdim=country&amp;idim=country:CHN:PAK:IND:NGA:SGP&amp;hl=en&amp;dl=en" target="_blank">1.8 children per woman</a>.</p>
<p>Unlike IUDs and condoms, where medical professionals or male partners have to take the leadership role, modern contraceptive pills with low levels of estrogen and progesterone can be a boon for young, fertile women between 15-45 years of age who can do well with only one child.</p>
<p>Over the counter contraceptive pills can go a long way towards implementing one child policy in Asia, Africa and Latin America which will lead to greater resources and prosperity per capita.</p>
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		<title>Effects of Healthcare Reform on Pharmaceutical Manufacturers</title>
		<link>http://www.ndmainfo.org/effects-of-healthcare-reform-on-pharmaceutical-manufacturers.htm</link>
		<comments>http://www.ndmainfo.org/effects-of-healthcare-reform-on-pharmaceutical-manufacturers.htm#comments</comments>
		<pubDate>Wed, 18 May 2011 16:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Medicines]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health care reform]]></category>
		<category><![CDATA[Health insurance]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=204</guid>
		<description><![CDATA[&#160; Image via Wikipedia Many people, especially those who are employed in the pharmaceutical industry, are concerned that the new healthcare reform will cause major problems. There are worries that because of the pro-generic drug stance of the reform, there will be a significant decrease in revenues for the pharmaceutical manufacturers. Luckily, this is not [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="float: right; display: block; width: 310px; margin: 1em;"><a href="http://commons.wikipedia.org/wiki/File:Percentage_of_income_allotted_to_pay_for_health_insurance_vs._federal_poverty_level.jpg"><img style="border: none; display: block;" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/ad/Percentage_of_income_allotted_to_pay_for_health_insurance_vs._federal_poverty_level.jpg/300px-Percentage_of_income_allotted_to_pay_for_health_insurance_vs._federal_poverty_level.jpg" alt="This is a graph that relates the amount of inc..." width="300" height="156" /></a>&nbsp;</p>
<p class="zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/File:Percentage_of_income_allotted_to_pay_for_health_insurance_vs._federal_poverty_level.jpg">Wikipedia</a></p>
</div>
<p><span>Many people, especially those who are employed in the pharmaceutical industry, are concerned that the new healthcare reform will cause major problems. There are worries that because of the pro-generic drug stance of the reform, there will be a significant decrease in revenues for the </span><a href="http://www.biospace.com/news_story.aspx?NewsEntityId=174792">pharmaceutical manufacturers</a>. Luckily, this is not the whole picture.</p>
<p>Though there may be a short term dip in revenue, this will only be a temporary thing. In fact, it is projected that by 2015 there will be so many more people that have health insurance that the <a href="http://content.dell.com/us/en/healthcare/healthcare-resource-center.aspx">healthcare industry</a> will be in a better position than it is now. People will be able to afford the prescriptions that they need, due to being on health insurance, and the pharmaceutical manufacturers will be able to quickly make up what they may have lost.</p>
<p>The <a href="http://www.merriam-webster.com/dictionary/pharmaceutical" target="_blank">pharmaceutical </a>manufacturing companies have nothing to worry about with the healthcare reform. Though there may be short term concerns, there will most likely be long term benefits for everyone with this. Not only will the healthcare industry do better, everyone will. The majority of people in the country will be able to seek healthcare when they need to, rather than have to wait until it is too late. Pharmaceutical companies will benefit from the revenue that they are able to get from this as well. As with all political things, there are people who are concerned that there will be a large negative fallout from the healthcare reform. Though this is a possibility, the projections show that this is not likely.</p>
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		<title>Justice for Your Loved One</title>
		<link>http://www.ndmainfo.org/justice-for-your-loved-one.htm</link>
		<comments>http://www.ndmainfo.org/justice-for-your-loved-one.htm#comments</comments>
		<pubDate>Wed, 11 May 2011 18:13:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Elder abuse]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Nursing home]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=195</guid>
		<description><![CDATA[Poorly staffed and trained nursing homes have commonly run into problems with medications and their patients. In certain circumstances, these situations can clearly be called elder abuse, and these cases should be reported in order to bring justice to the patient and to end the issue of elder abuse. Abuse or neglect can occur when [...]]]></description>
			<content:encoded><![CDATA[<p>Poorly staffed and trained nursing homes have commonly run into problems with medications and their patients. In certain circumstances, these situations can clearly be called elder abuse, and these cases should be reported in order to bring justice to the patient and to end the issue of elder abuse.</p>
<p>Abuse or neglect can occur when a medical professional fails to read a patient’s chart correctly or fails to communicate effectively with the patient’s other doctors, and this results in some action that harms the patient. This could be a prescription for medication that the patient is known to react poorly to, or an overdose of medication. With such fragile life, an elderly person&#8217;s health can be greatly altered by a simple error in medication.</p>
<p>Elder abuse, particularly in nursing homes, is a hot topic in medical circles. The cases are surprisingly common, with many more never reported. As one <a title="http://www.peterlevinelaw.com/" href="http://www.peterlevinelaw.com/">Los Angeles nursing home abuse attorney</a> suggests, along with other research, much of this abuse comes from understaffed institutions. In these places, workers are too rushed to read a chart correctly, or are not trained well enough to properly care for their patients.</p>
<p>If you or a family member has experienced such abuse, you can save others from experiencing your trauma. First, you can <a title="http://www.ehow.com/how_2140151_report-elder-abuse.html" href="http://www.ehow.com/how_2140151_report-elder-abuse.html">report the institution</a>. Second, you can take the institution to court to recover damages. If you have a family member who has suffered injury or who has died due to neglect or abuse while at a nursing home, you naturally want justice for the wrong that been committed against you and your family.</p>
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		<title>Coping With Depression and Sadness</title>
		<link>http://www.ndmainfo.org/coping-with-depression-and-sadness.htm</link>
		<comments>http://www.ndmainfo.org/coping-with-depression-and-sadness.htm#comments</comments>
		<pubDate>Sun, 08 May 2011 09:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Sadness]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=207</guid>
		<description><![CDATA[&#160; Image via Wikipedia &#160; Depression is a much misunderstood subject. A stigma often accompanies the word depression, and many people would prefer not to be called depressed. For this reason, some cases of depression can be left unchecked extensively, causing tremendous difficulty for the afflicted. Diagnosing Depression Uncovering the root cause of depression requires [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; float: right; width: 310px;"><a href="http://commons.wikipedia.org/wiki/File:Broken_Heart.jpg"><img style="border: medium none;" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/bc/Broken_Heart.jpg/300px-Broken_Heart.jpg" alt="SAMAEL KREUTZ &amp; Herzwerk Blog" width="300" height="225" /></a>&nbsp;</p>
<p class="zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/File:Broken_Heart.jpg">Wikipedia</a></p>
</div>
<p>&nbsp;</p>
<p>Depression is a much misunderstood subject. A stigma often accompanies the word depression, and many people would prefer not to be called depressed. For this reason, some cases of depression can be left unchecked extensively, causing tremendous difficulty for the afflicted.</p>
<h3>Diagnosing Depression</h3>
<p>Uncovering the root <a title="cause of depression" href="http://www.washingtonpost.com/national/health/depression-is-not-always-easy-to-detect/2011/01/26/AFial74G_story.html" target="_blank">cause of depression</a> requires a visit to a psychiatrist and possibly a medical doctor. In a session with a psychiatrist or psychologist, the depressed individual will be asked about many different aspects of his life. His sleeping and eating habits, his work stress, family situation and relationship history may be examined. The purpose of these discussions is to identify whether the problem is physiological, emotional or psychological.</p>
<h3>Treating Depression</h3>
<p>When depression has roots in physiological conditions, anti-depressants can remedy the condition, allowing the depressed individual to experience the joy of life again. Adhering to the doctor&#8217;s prescription and dosage requirements is critical for recovering from the condition. The tendency may be to stop taking medication once a person feels better, but this decision must be made in conjunction with a medical professional who will have greater objectivity in the situation.</p>
<h3>Distinguishing Between Depression and Sadness</h3>
<p>Some feelings of sadness mimic depression, but are actually emotional reactions to stressful life circumstances. Losing a job, ending a marriage, moving to a new location and other stressful events can cause temporary periods of sadness that disappear in time. In these cases, more holistic treatments are effective, such as exercising regularly, practicing meditation and engaging the company of loving and supportive people.</p>
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		<title>How To Stay Healthy By Eating Right</title>
		<link>http://www.ndmainfo.org/how-to-stay-healthy-by-eating-right.htm</link>
		<comments>http://www.ndmainfo.org/how-to-stay-healthy-by-eating-right.htm#comments</comments>
		<pubDate>Mon, 28 Mar 2011 06:52:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Organic food]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=186</guid>
		<description><![CDATA[Your health is the most important thing in your life, so it is important that you eat healthy. It is not too hard to eat healthy as long as you have the desire. Just think about what you are eating. Try eating rice and vegetables. This is a very easy and cheap meal that will [...]]]></description>
			<content:encoded><![CDATA[<p>Your health is the most important thing in your life, so it is important that you eat healthy. It is not too hard to eat healthy as long as you have the desire. Just think about what you are eating. Try eating rice and vegetables. This is a very easy and cheap meal that will give you the nutrition you need. If you insist on going to a fast food restaurant, choose from their salads or fruits. Try to make it a goal to never eat fried foods.</p>
<p>Try not to overeat. Just eat what you have and do not go back for more. Once you get use to eating smaller portions, it will become a habit and you will not even have the urge to eat more. Eat “real” food. Look at labels and choose the foods with fewer ingredients and has the ingredients that you recognize. Try not to eat anything with high fructose corn syrup.</p>
<p>Try eating foods with bright colors such as fruits and vegetables. The more color that the food has, the healthier it is for you and the more nutrients it has. Try to eat as many organic foods as you can, depending on what you can afford. Organic foods can be expensive, but they are so much healthier for you than any other food you can buy because they are not loaded with preservatives and other harmful ingredients.</p>
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		<title>Staying Healthy By Staying Active</title>
		<link>http://www.ndmainfo.org/staying-healthy-by-staying-active.htm</link>
		<comments>http://www.ndmainfo.org/staying-healthy-by-staying-active.htm#comments</comments>
		<pubDate>Wed, 16 Mar 2011 06:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Junk food]]></category>

		<guid isPermaLink="false">http://www.ndmainfo.org/?p=185</guid>
		<description><![CDATA[Staying active is a very important part of keeping your body healthy. Staying healthy by exercising requires commitment and motivation. There are so many benefits to staying active including reducing illnesses, better focus, less fatigue, happier lifestyle, and a longer life. An easy way to stay active is to pick something you really enjoy doing, [...]]]></description>
			<content:encoded><![CDATA[<p>Staying active is a very important part of keeping your body healthy. Staying healthy by exercising requires commitment and motivation. There are so many benefits to staying active including reducing illnesses, better focus, less fatigue, happier lifestyle, and a longer life.</p>
<p>An easy way to stay active is to pick something you really enjoy doing, such as a sport, that will keep you active and having fun at the same time. You want something that you will want to do every day to keep your body in good shape. There may be some things that prevent you from doing your favorite activity. If you love to run, but you live in a place where it snows all winter, try picking two activities you really like and alternate between them.</p>
<p>Try to make yourself more flexible. This will condition your body and mind and keep your motivation. This will also help relax your muscles and keep you feeling fresh and ready to go every day.</p>
<p>Getting enough sleep is essential to keeping your body in good shape. You need time to rest for your body to rejuvenate. Eat foods that are healthy and have a lot of nutrition. When you are active, you need as much protein as you can get. Stay away from junk food and sugars. Keep your body hydrated at all times. This is very important for your body to stay healthy and in good condition.</p>
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		<title>Using Over The Counter Drugs</title>
		<link>http://www.ndmainfo.org/using-over-the-counter-drugs.htm</link>
		<comments>http://www.ndmainfo.org/using-over-the-counter-drugs.htm#comments</comments>
		<pubDate>Mon, 07 Mar 2011 06:52:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Over-the-counter drug]]></category>
		<category><![CDATA[Pharmaceutical drug]]></category>
		<category><![CDATA[Prescription drug]]></category>

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		<description><![CDATA[When using over the counter drugs, it is important that you use them properly. Using them improperly can lead to major health problems. So many people end up in the hospital due to the misuse of over the counter medications. The first thing you need to do before taking any medication is you need to [...]]]></description>
			<content:encoded><![CDATA[<p>When using over the counter drugs, it is important that you use them properly. Using them improperly can lead to major health problems. So many people end up in the hospital due to the misuse of over the counter medications. The first thing you need to do before taking any medication is you need to read the label. Only after you have talked to your doctor is when you should take medication and follow each instruction carefully to avoid complications.</p>
<p>You will also want to talk to a health care professional. You need to be sure you are in proper condition to take any medication. You will also want to talk to the pharmacist about any questions you may have concerning the medication. The pharmacist is knowledgeable about the chemicals and anything else that may be in the medication, so be sure you ask if you have any questions.</p>
<p>Do not mix any medication with alcohol. Most medications will have a negative effect when mixed with any amount of alcohol. Do not keep using a medication for more than you are instructed by your doctor. This can lead to addiction and overdose.</p>
<p>You do not need a prescription for over the counter medications, so be careful how you use them. There can be many complications if you do not use them correctly. There are fewer side effects in over the counter drugs than in prescription drugs, but they still occur. Be aware of these side effects.</p>
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